Facelift

February 27, 2010

Old school website hosting failure means a new look for this website.

Stand by for new and updated information about training times, locations and all new photography.

See you all soon.

Like this:

Be the first to like this post.

Posted in Uncategorized |

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

World class fitness in 100 words

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

CrossFit Newcastle UK

Facelift

Like this:

Leave a Reply Cancel reply

Pages

Meta

Blogroll

World class fitness in 100 words

CrossFit Journal

Follow “CrossFit Newcastle UK”