CrossFit Newcastle UK

Videos from CrossFit HQ:

CROSSFIT EXERCISES

Air Squat Demo w/explanations…[ wmv ][ mov ]
Air Squat…[ wmv ]
Back Extension…[ wmv ]
Back Extension, Hip Extension, Hip-back Extension…[ wmv ]
Back Squat (aka Squat)…[ mpg ]
Backwards Roll to Support…[ wmv ]
Ball Slams…[ wmv ][ mov ]
Barbell Snatch…[ wmv ]
Bar Muscle-up…[ wmv ]
Box Jump…[ wmv ]
Box Jump Variations…[ wmv ]
Burpee Demo…[ wmv ]
Clean & Jerk…[ wmv ] [ mov ] [ wmv 2 ]
Clean…[ wmv ] [ mov ]
Dip…[ wmv ]
Double-Unders (Brendan Gilliam demo)…[ wmv ][ mov ]
Double Unders…[ wmv ]
Dumbell Snatch tri-panel…[ wmv ]
Dumbell Split Lifts…[ wmv ][ mov ]
Dumbbell Thruster…[ wmv ]
Front Squat…[ wmv ]
Front Squat Good/Bad Bi-panel…[ wmv ][ mov ]
Glute-Ham Sit-up Elements Lecture Clip…[ wmv ][ mov ]
Glute-Ham Sit-up…[ wmv 1 ] [ wmv 2 ]
Greg Amundson’s Warmup…[ wmv ][ mov ]
Handstand Push-up…[ mov ]
Handstand Push-up Variations…[ wmv ]
Handstand (self assist)… [ wmv ]
Hang Clean… [ wmv ] [ mov ] [ wmv 2 ]
Hang Power Clean… [ wmv ] [ mov ]
Hang Power Snatch… [ wmv ] [ mov ]
Hang Snatch…[ wmv ] [ mov ]
Heaving Snatch Balance…[ wmv ] [ mov ]
Hip Back Extension…[ wmv ]
Hollow Rock…[ wmv ]
Hot Chick Muscle-up…[ wmv ]
Jerk…[ wmv ] [ mov ]
Jerk (behind the head)…[ wmv ] [ mov ]
Jumping Pullups…[ wmv ]
Kettlebell Swing…[ wmv ]
Kipping Pullup Concepts…[ wmv ]
Knees to Elbows Demo…[ mov ][ wmv ]
L-hold (L-sit)…[ wmv ]
L-Pull-up…[ wmv ]
Medicine Ball Cleans…[ wmv ][ mov ]
Muscle-up…[ wmv ]
Muscle-up/False Grip Demo…[ wmv ]
Overhead Squatting Safely…[ wmv ][ mov ]
Overhead Squat… [ wmv ]
Power Clean…[ wmv ] [ mov ]
Power Snatch…[ wmv ] [ mov ]
Presses…[ wmv ]
Pressing Snatch Balance…[ wmv ] [ mov ]
Pressing Snatch Balance, slo-mo…[ wmv ]
Pull-up…[ wmv ] [ rmvb ]
Push Jerk…[ wmv ] [ mov ]
Push Jerk (behind the head)…[ wmv ] [ mov ]
Push Press… [ wmv ] [ mov ]
Push Press (behind the head)…[ wmv ] [ mov ]
Ring Dips… [ wmv ]
Rope Climb… [ wmv ]
Shoulder Press/Push Press/Push Jerk tri-panel…[ wmv ]
Snatch…[ wmv ] [ mov ] [ link ]
Snatch Balance…[ wmv ] [ mov ]
Sumo Dead Lift High Pull…[ wmv ]
Tabata Squat…[ wmv ]
Tabata Squat Demo-3 Flying Ladies…[ wmv ]
Thruster tri-panel…[ mov ][ wmv ]
Thruster (barbell)… [ wmv ]
Towel Pullup & Variations…[ wmv ][ mov ]
Wall Ball… [ wmv ]
Wall Ball/Karen…[ mov ][ wmv ]
Walking Lunges…[ wmv ][ mov ]

EXERCISE & MISCELLANEOUS VIDEOS

Andy Hendel OHS 95×76…[ wmv ][ mov ]
Bachar Ladder…[ wmv ] [ rmvb ]
Backwards Roll to Support (Eva)…[ wmv ]
BJ Penn Muscle-up… [ wmv ][ mov ]
Burpee Games, CrossFit Kids…[ wmv ][ mov ]
Burpee-MuscleUp…[ wmv ]
Burpee Race…[ wmv ]
Cargo Net…[ mpg ] [ rmvb ] [ wmv ]
Clean & Jerk Odd Objects…[ wmv ]
CrossFit 2002-2005…[ wmv ]
CrossFit Games 07: Female Awards… [ wmv ][ mov ]
CrossFit Nation – Colorado 2004…[ mov ]
CrossFit Nation – January 2005…[ mov ]
CrossFit North…[ mov ]
Developing Pushups… [ wmv ][ mov ]
Eva’s Beach Muscle-up…[ avi ]
Eva Teaches the Kipping Pull-up…[ wmv ]
Front Lever Pull-ups…[ mpg ]
Girl Pullups, Rob Miller… [ wmv ][ mov ]
Jeff Martin’s 11 birthday muscleups…[ wmv ]
Jumping Squats (Coach Burgener)…[ wmv ][ mov ]
Kettlebell swings…[ wmv ][ mov ]
L-sit-demo…[ wmv ]
Log Sit-up…[ mpg ] [ wmv ]
Max…[ rmvb ]
Nicole Carroll Bodyweight OHS x 15… [ wmv ][ mov ]
Overhead Squats (Mark Rosen)…[ wmv ][ mov ]
Overhead Squats, Bodyweight x 15 reps (John Brown)… [ wmv ][ mov ]
Parkour Quadrupedal Movement Drills…[ wmv ][ mov ]
Playing with Pushups…[ wmv ][ mov ]
Pull-ups, clapping…[ avi ]
Pull-ups, one-arm…[ mpg ]
Pull-ups (Connor – Keegan)…[ mpg ]
Pull-ups (Martins)…[ wmv ]
Pull-ups, pregnant…[ wmv ]
Push-ups, fireteam…[ avi ]
Push-up Standards… [ wmv ][ mov ]
Rage Ball…[ rmvb ]
Rope Climb, one arm…[ mpg ]
Rope Climb – Ring Dip Races…[ wmv ]
Rope Descents…[ wmv ] [ mov ]
Shoulder Press-Push Press-Push Jerk…[ wmv ]
Sotts Press (at Olympic Lifting Cert)…[ wmv ][ mov ]
Squat Therapy…[ wmv ]
Strict vs Kipping Pullup Demo…[ wmv ]
Tabata squat-Muscle-up Fitness Test [ wmv ] [ mov ]
Team 7…[ wmv ] [ rmvb ]
Virtual Shoveling…[ wmv ]
Warmup Demo, Greg Amundsen…[ wmv ][ mov ]
Weighted Pullup Variations…[ wmv ][ mov ]

GYMNASTICS

Cartwheels, Roger Harrell…[ wmv ][ mov ]
False Grip Explanation/Demo…[ mov ][ wmv ]
Forward Roll, Roger Harrell…[ wmv ][ mov ]
Handstand Development, Roger Harrell…[ wmv ][ mov ]
Handstand Games, Roger Harrell…[ wmv ][ mov ]
Handstand Walk…[ avi ]
Headstand Intro, Roger Harrell…[ wmv ][ mov ]
Inversion Basics…[ wmv ]
Preparing for a Handstand, Roger Harrell…[ wmv ][ mov ]
Shoulder Roll Basics, by Roger Harrell…[ wmv ][ mov ]

LECTURE CLIPS

Intro to Intensity Lecture Clip…[ mov ] [ wmv ]
Learning to Push Press Lecture Clip…[ wmv ][ mov ]
Overhead Squat Basics Lecture…[ wmv ][ mov ]
Overhead Squat Elements Lecture… [ wmv ][ mov ]
Push Jerk Elements Lecture Clip…[ wmv ][ mov ]
Push Press Issues Clip…[ wmv ][ mov ]
Range of Motion… [ wmv ][ mov ]
Shoulder Press Intro…[ wmv ][ mov ]
Sport of Fitness Seminar Lecture Clip…[ wmv ][ mov ]
Squat Faults… [ wmv ][ mov ]
Sumo Dead Lift High Pull Seminar Lecture Clip…[ wmv ][ mov ]
The Right Place & On Time… [ wmv ][ mov ]

OLYMPIC LIFTS

Burgener Warm-up…[ wmv ] [ mov ]
Clean Catch Heights tri-panel… [ wmv ]
Clean Drops…[ wmv ][ mov ]
Clean: The 3d Pull, Coach Burgener…[ wmv ][ mov ]
CrossFit Olympic Lifting Certification, Coach Burgener…[ wmv ][ mov ]
Jerk drill, Coach Burgener…[ wmv ] [ mov ]
Jerk Efficiency Demo…[ wmv ][ mov ]
Learning to Snatch, Coach Burgener… [ wmv ][ mov ]
Rack Jerks (Eva T.)…[ wmv ][ mov ]
Second Pull Power, Coach Burgener…[ wmv ]
Scoop Training…[ wmv ]
Snatch Balance-Finding Max Analysis…[ wmv ][ mov ]
Snatch Foot Position, Coach Burgener… [ wmv ][ mov ]
Split Clean and Jerk…[ mpg ] [ rmvb ]
Split Jerk Intro, Mike Burgener…[ wmv ][ mov ]
Split Snatch – Josh Everett…[ wmv ][ mov ]
Timing, Coach Burgener…[ wmv ]
Training the Clean, Coach Burgener… [ wmv ][ mov ]
Vicious Extension Against the Ground, Coach Burgener… [ wmv ][ mov ]

POWER LIFTS

Bench Press Basic Setup, Mark Rippetoe… [ wmv ][ mov ]
Bench Press Body Position, Mark Rippetoe…[ wmv ][ mov ]
Bench Press Levers, Mark Rippetoe… [ wmv ][ mov ]
CrossFit Games, CFT Highlights… [ wmv ][ mov ]
Deadlift Arm Position Lecture Clip…[ mov ][ wmv ]
Deadlift Intro Lecture Clip…[ wmv ][ mov ]
Deadlift Starting Angles, Mark Rippetoe… [ wmv ][ mov ]
Deadlift Starting Position Intro, Mark Rippetoe…[ wmv ][ mov ]
Press-Basic Positions, Mark Rippetoe… [ wmv ][ mov ]

ROWING

C2 Damper Settings, Angela Hart…[ wmv ][ mov ]
C2 Rower-Other Settings, Angela Hart… [ wmv ][ mov ]
Common Flaws (C2), Angela Hart…[ wmv ][ mov ]
Rowing Basics (C2), Angela Hart…[ wmv ][ mov ]
Stroke Rating (C2), Angela Hart…[ wmv ][ mov ]
Tabata Wattage (C2), Angela Hart…[ wmv ][ mov ]
Technique Refinement (C2), Angela Hart… [ wmv ][ mov ]

RUNNING/SPRINTING

Hip Opening Hurdle Drills – John Baumann… [ wmv ][ mov ]
Lying Starts Drills – John Baumann… [ wmv ][ mov ]
Sprint Mechanics, Arms – Karl Geissler…[ wmv ][ mov ]
Sprint Mechanics, Initial Drills – Karl Geissler…[ wmv ][ mov ]
Sprint Posture Drills – John Baumann… [ wmv ][ mov ]

SEMINAR HIGHLIGHTS

Apolloswabbie Interview… [ wmv ][ mov ]
Bloopers at the Ann Arbor Seminar… [ wmv ][ mov ]
George Redeems His Zero…[ wmv ]
Glover Teixeira, CF Certification Seminar…[ wmv ][ mov ]
Jesse Disch on Overhead Squats… [ wmv ][ mov ]
Overhead Squat Competition…[ wmv ]

THE “GIRLS”/NAMED WODS

CrossFit Total (Nicole & Zac)…[ wmv ][ mov ]
Fight Gone Bad …[ rvmb ]
Fran (Greg and Annie)…[ wmv ]
Fran (Greg and Josh)…[ wmv ]
Fran – Colorado 2005…[ wmv ] [ mov ]
Fran-Brett Marshall, 2:19…[ mov ]
Frelen…[ wmv ]
Grace…[ rvmb ]
Grace Canadian Style…[ mov ]
Heavy Fran…[ wmv ] [ mov ]
Helen…[ wmv ] [ mov ]
Jeremy… [ wmv ][ mov ]
Josh (Annie)…[ mov ] [ wmv ]
J.T. (Annie)… [ wmv ][ mov ]
Kelly…[ wmv ][ mov ]
Kid’s Fran…[ wmv ][ mov ]
Lynne (Brendan G.)…[ wmv ] [ mov ]
Michael…[ wmv ] [ mov ]
Nancy…[ wmv ] [ mov ]
Snellen…[ wmv ]
Trevor Team WOD (Team Silver)… [ wmv ][ mov ]
Trevor @CFSC-2007…[ wmv ][ mov ]
WODS Annie Are You OK…[ wmv ]
Bottom to Bottom Tabata Squats… [ rvmb ]
Box Jump/L-pullup/KTE WOD (Brandn) …[ wmv ][ mov ]
Clean-Push press-Push jerk- Split jerk…[ wmv ][ mov ]
Country WOD…[ mov ][ wmv ]
CrossFit Games 07 Hopper WOD… [ wmv ][ mov ]
CrossFit Housewives…[ wmv ]
CrossFit Leg Day … [ wmv ] [ mov ]
Dangerous…[ wmv ]
DB C&J/Pullup WOD… [ wmv ] [ mov ]
Deadlift-HSPU-Jump WOD… [ wmv ][ mov ]
Deadlift-Pushup WOD (Brendan)… [ wmv ][ mov ]
Deadlift-Swim-HSPU WOD… [ wmv ][ mov ]
Dec 06 Seminar Workout…[ wmv ]
ECG WOD Experiment… [ wmv ][ mov ]
Fight on Friday…[ wmv ]
Five Kid’s Winter Workouts…[ wmv ]
Front Squat WOD …[ wmv ]
Goldstein-Sims Family WOD…[ wmv ]
Hang Clean-Pullup WOD…[ wmv ] [ mov ]
Hot Mama Clean/Pullup WOD…[ wmv ][ mov ]
Lunge-Pullup WOD (Ronnie B.)… [ wmv ][ mov ]
Mom and Daughter…[ wmv ]
Muscle-up/Squat WOD (Annie)… [ wmv ][ mov ]
Nasty Girls…[ wmv ]
Nasty Guys…[ wmv ] /[ mov ]
Overhead lunge/Burpee WOD…[ mov ][ wmv ]
Pullup-Thruster-Swim WOD…[ wmv ][ mov ]
Push Press 7×3 WOD… [ wmv ][ mov ]
Row-Snatch WOD…[ wmv ][ mov ]
Scaled Workout Demo…[ mov ][ wmv ]
SDWW Chipper…[ wmv ]
Snatch-Nancy (Megan)… [ wmv ][ mov ]
Tabata Fight Gone Bad…[ wmv ][ mov ]
Team Angelina WOD… [ wmv ][ mov ]
Thirty Muscle-ups for Time (Rob Miller)… [ wmv ][ mov ]
Three Types Pullups WOD …[ wmv ][ mov ]
Thruster-Jumping Pullup WOD …[ wmv ][ mov ]
Wallball-Pullup WOD …[ wmv ][ mov ]
Wallball-Pullup 5 rds WOD… [ wmv ][ mov ]